Friluftsfrämjandet Huddinge Skidskola

You book via SportAdmin – this is how you register for our groups.

As there is a high pressure on booking when we release our courses, here are some tips for a better chance of booking the course you want.

Two things you can prepare beforehand: Membership in Friluftsfrämjandet and account in SportAdmin.

1. Join Friluftsfrämjandet

You must be a member of Friluftsfrämjandet in order to book a course. If you are not already a member, register on Friluftsfrämjandet’s website . When the membership fee is paid, you will receive a membership number (FF number) which is needed when booking. As an existing member, you will find the number under “Mina Uppgifter”.

2. Create SportAdmin account using the app
Create account in advance via SportAdmin’s app ( App Store , Google Play ), before the booking opens, so you are ready when the places are released.

It may also be worth noting, when one has entered his email in SportAdmin, confirmed with a sent one-time code and logged in, he needs to fill in the student’s details, this can be good to prepare with.

3. Prepare your information
Have your Friluftsfrämjandet number (FF number) available for the booking. 
Check that you can log in to the SportAdmin website with your account. Determine course before booking opens.

4. Book your course
When registration opens on 1 December, you can book your place in the ski school. You can find the booking here (boka.huddingeskidskola.se).

5. Payment and confirmation 
After booking and payment, you will receive a confirmation via e-mail.

GROUPDEVISION

It is important to find the right group for you or your child’s level. Participants who do not meet the prerequisites may not continue in the group because we cannot complete the course according to the syllabus if any children end up in the wrong group. We cannot normally offer a place in a group with lower prerequisites than the participant is booked in, because those groups are often fully booked. No refund will be made if booking in the wrong group. For all groups of children, the focus is on learning to ski by having fun on the slopes. Creating skiing joy in the children is the most important thing for their development.

In the event of any differences between SportAdmin and this website, SportAdmin always prevails

PRICES

SKIS

  • Children 4 years 4 times (60 min) – SEK 1075
  • Children 5–6 years 4 times (60 min) – SEK 1,310
  • Children 4–6 years 4 times (90 min) – SEK 1,625
  • Children 7–11 years 4 times (90 min) – SEK 1,625
  • Youth 12–18 years 4 times (90 min) – SEK 1,625
  • Adult 18 years 4 times (90 min) – SEK 1975
  • Freeskiers adults 10 times (120 min) – SEK 2,200
  • Top tour adults 5 times – SEK 2195 (90 min) 
 

SNOWBOARD

  • Children 7–11 years 4 times (90 min) – SEK 1850
  • Children 12-17 years 4 times (90 min) – SEK 1850
  • Adult 18 years 4 times (90 min) – SEK 2250
  • Try-on-snowboard 2 half days (90 min) —
  • Snowboard jump and play 4 times (90 min) —

CROSS-COUNTRY

  • Beginner course WHITE, 3 times – SEK 1250
  • Classic basic course GREEN, 3 times – SEK 1250
  • Classic basic course BLUE, 3 times – SEK 1250
  • Week 5-6 (Wed-Thurs-Wed) heat 1, WHITE and GREEN, 3 times – SEK 1250
  • Week 6-7 (Thursday-Wednesday-Thursday) heat 2, GREEN and BLUE, 3 times – SEK 1250
 
In the event of any differences between SportAdmin and this website, SportAdmin always prevails. 

SKIS at Flottsbro

Snöbollar 4 years

Skiing for the very little ones. We try putting on and taking off our skis, going downhill, sliding and taking the first turns. We would like you as a parent to join and support the lift if you have the opportunity on the first occasions before they learn to ride the lift.

Prerequisites : None

Course times 24/25 : Each course session is 60 min.

Snögubbar 5–6 years

Continuation course for the little ones who have already started their skiing. Through play and fun exercises, we train to become even better at turning and braking. The goal is to be able to ride everywhere on all slopes after completing the course.

Prerequisites : An absolute requirement is that you must already be able to ride the entire button lift yourself at the first lesson. You must be able to brake and stop on the hill yourself. Students who do not meet the prerequisites will not be allowed to continue in the group.

Course times 24/25: Each course session is 60 min.

Snöstjärnor 4–6 years

Advanced course for the little ones who want to use the entire ski area. We ride fast and playful on jumps, bumps and all kinds of slopes. Everything to become an even better and safer skier.

Prerequisites : You can turn, brake and stop on the big slopes in Flottsbro. You can ride the button lift and anchor lift yourself. Students who do not meet the prerequisites will not be allowed to continue in the group.

Course times 24/25: Each course session is 60 min.

Snökanoner 4–6 years

Advanced course for the little ones who want to use the entire ski area. We ride fast and playful on jumps, bumps and all kinds of slopes. Everything to become an even better and safer skier. 

Prerequisites : You can turn, brake and stop on the big slopes in Flottsbro. You can ride the button lift and anchor lift yourself. Students who do not meet the prerequisites will not be allowed to continue in the group. 

Course times 24/25: Each course session is 60 min.

Smygare 7–11 years

Beginner course where we practice handling the skis, sliding, braking and stopping with fun exercises. When we master this, we practice riding button lifts and turning on very easy slopes. 

Prerequisites : None. 

Course times 24/25: Each course session is 90 min.

Glidare 7–11 years

Continuation course where we have fun while becoming safer and braver skiers. We explore the ski area and perhaps test the slightly longer and larger slopes. 

Prerequisites : An absolute requirement is that you must be able to ride the entire button lift yourself and descend the entire children’s slope in Flottsbro already at the first lesson. You must be able to brake and stop on the hill yourself. Students who do not meet the prerequisites will not be allowed to continue in the group. 

Course times 24/25: Each course session is 90 min.

Svängare 7–11 years

We go on adventures with varied skiing on different types of slopes and terrain. We try to find safety, speed and rhythm in our riding and above all have fun together. 

Prerequisites : You can go down all the slopes in a controlled manner and ride the anchor lift yourself. Students who do not meet the prerequisites will not be allowed to continue in the group. 

Course times 24/25: Each course session is 90 min.

Fräsare 7–11 years

Advanced course with a fast pace. We ride humps, jumps and all kinds of slopes while developing our skiing skills. Lots of speed in fun and playful conditions.  

Prerequisites : You can ride with parallel skis and can handle the anchor lift yourself. You dare most things and can ride at good speed on all slopes. Students who do not meet the prerequisites will not be allowed to continue in the group.

Course times 24/25: Each course session is 90 min.

Freeskiers, new groups 6–11 years

Freeskiing group for children where we focus on having fun on skis. We start in mid-January, or when Flottsbro opens and run until they close, there will be around 9-10 occasions depending on the snow conditions. You can ride in a controlled manner with good balance and speed on all slopes. You can ride short and longer turns, you are curious and want to develop. We like to see that riders have back protectors. 

Course times 24/25:  Kebnekaise group, 6–9 years on Wednesdays, Revelstoke Mountain group, 9–11 years on Thursdays.

Freeskiers, continuation groups 12–14 years

Freeskiing group for children where we focus on having fun on skis. We start in mid-January, or when Flottsbro opens and run until they close, there will be around 9-10 occasions depending on the snow conditions. You can ride controlled and with good balance, you can ride backwards, on a ski and have basic knowledge in the park. 

Course times 24/25:   Group Matterhorn on Wednesdays. Group Mount Everest (intermediate level) and Mont Blanc (advanced level) on Thursdays.

Skis, level 1 (Green) 12–18 years

Beginner course for those who want to test the basics of downhill skiing. We help you become familiar with your equipment and how to handle it. We practice sliding, turning, stopping and riding lifts.

Prerequisites : None

Course times 24/25: Each course session is 90 min.

Skis, Level 2 (Blue) 12–18 years

Continuing course where we try to develop both our technique and our self-confidence. We strive towards skiing with parallel skis and get better flow and control in skiing.  

Prerequisites : You can ride a button lift by yourself, ride an anchor lift by yourself or with someone, and turn, stop and go down the flat slopes. 

Course times 24/25: Each course session is 90 min.

Skis, level 3 (Red) 12–18 years

We work with speed to find the feeling in your riding. Our goal is to find flow and safety on all types of slopes regardless of difficulty.

Prerequisites : This is the course for you who are already a good skier and have control on medium-difficulty slopes, but who hold back when it gets really steep.

Course times 24/25: Each course session is 90 min.

Skis, Adult beginner – Light green (level 1)

Beginner course for those who have never skied before. We help you become familiar with your equipment and how to handle it. We practice sliding, turning, stopping and riding lifts.

Prerequisites : None 

Course times 24/25:  Each course session is 90 min. 

Skis, Adult beginner – Dark green (level 1 fast)

Beginner course for those who have tried riding at some point or who rode when you were young and who feel like a beginner. We help you become familiar with your equipment and how to handle it. We practice sliding, turning, stopping and riding lifts.  

Prerequisites : None 

Course times 24/25: Each course session is 90 min.

Skis, Adult intermidiate – Blue (level 2)

Prerequisites : You can ride a button lift by yourself, ride an anchor lift by yourself or with someone and turn, stop and go down the flat slopes (the children’s slope and the family slope) 

Course times 24/25: Each course session is 90 min.

Skis, Adult advanced – Red (level 3)

Continuation course where we work with speed to find the feeling in your riding. Our goal is to find flow and safety on all types of slopes regardless of difficulty.  

Prerequisites : This is the course for you who are already a good skier, have control on medium-difficulty slopes and who don’t want to be left behind by the kids! 

Course times 24/25:  Each course session is 90 min. 

Skis, Adult expert – Black (level 4)

A course for you who want to fine tune details and get a lot of personal feedback on your riding. You might want to get better at riding really steeply and be able to handle the carving turn on all types of surfaces. This is a small group to allow for lots of personal feedback. 

Prerequisites : This is the course for you who are already a good skier and want to improve the details of your skiing to get to the next level! 

Course times 23/24:  Each course session is 90 min.

Freeskiers, Adult

Course for the advanced skier who wants to try something extra both on and off the piste. To increase your feeling for skiing, we work on handling different surfaces in varying terrain. We work with different types of turns, short turns, carving and hump slopes. We also ride with playfulness and build on balance, coordination and challenge our skills. 

Prerequisites : You can ride at speed with control on all slopes and are curious. 

Course times 24/25: Each course session is 120 min. Can be booked on Wednesdays.

Top tour, Adults beginners

Course for the skier who wants to try going uphill with skins under the skis. We go through equipment, the technology from the ground up and at one point we try out avalanche safety equipment with an avalanche instructor. 5 occasions in total.  

Prerequisites : You can ride the family hill.  

Course times 24/25:  Each course session is 120 min. Can be booked on Tuesdays.

Equipment:  Skis with skins and binding with loose heel, rucksack and telescopic poles. Equipment can be rented, among other things, at skidleasing.se  or at Alpingaraget.

Courses week 9, skis 5–12 years

During the sports holiday, Monday-Wednesday (daytime), we organize courses for children aged 5–12. Courses/times not yet determined.

SNOWBOARD at Flottsbro

Snowboard, beginners (Green) 7–11 years and 12–17 years

A beginner group for those who want to try snowboarding where we have fun and learn the basics. You need snowboard, boots and helmet. We would like to see that you also have back protection.

Prerequisites:  None

Course times 24/25:  Each course session is 90 min.

Snowboard, intermidate (Blue) 7–11 years och 12–17 years

A continuation course where we playfully develop the technique and control of the board. You need snowboard, boots and helmet. We would like to see that you also have back protection.

Prerequisites:  It is an absolute requirement that you can turn both right and left, have tried riding an anchor lift and can ride a button lift yourself. If you do not meet these requirements, we cannot guarantee that you will be able to complete the course.

Course times 24/25: Each course session is 90 min.

Snowboard, Jumping & play 12–17 years

A continuation course where we playfully develop technique and control of the board to be able to handle all types of slopes and conditions. We work with balance, coordination and technique, with a focus on listening to the participants’ wishes in order to develop and have fun together. Only 8 participants.

Prerequisites:  It is an absolute requirement that you can turn both right and left, have tried riding an anchor lift and can ride a button lift yourself. If you do not meet these requirements, we cannot guarantee that you will be able to complete the course.

Course times 24/25: Each course session is 120 minutes and we run the entire open season in Flottsbro with a preliminary start in mid-January.

Try-on-Snowboard (Intensive 2 half days)

The ambition is to create try-on opportunities for snowboarding. We post times when the schedule is set.

Snowboard, Adult beginners – Green (level 1)

A beginner group for those who want to try snowboarding where we have fun and learn the basics. 

Prerequisites:  None 

Course times 24/25: Each course session is 90 min.

Courses week 9, snowboard for 5–12 years

During the sports holiday, Monday-Wednesday (daytime), we organize courses for children aged 5–12. Courses/times not yet determined.

CROSS-COUNTRY at Ågesta

Cross-country, beginners – Level WHITE from 13 years of age to adults

Here you get to practice basic techniques such as sliding, staking and keeping your balance on the skis. We go through how the body is used in different moments in classic skiing and practice practically. The course is suitable for those who are completely new to cross-country skiing or have little snow experience. You don’t need any prior knowledge, but skis, poles and boots are required. If you can’t or don’t want to herd yourself, we recommend using skins or taped skis.

Prerequisites:  None 

Course times 24/25: Each course session is 75 min.

Note! Cross-country-skiing takes place at ÅGESTA

Classic, basic course – Level GREEN from 13 years of age to adults

In this course we focus on distributing the weight correctly between the skis for better balance and forward propulsion. We go through the technique in classic skiing and how the body’s movements are used for optimal skiing. The course is suitable for those who have skied before, perhaps as a child or in their youth, or who want to strengthen the basic technique to get more out of skiing. Beeing used to snow is required and own equipment is a must. We recommend skins or taped skis, that is if you don’t want to wax you skies yourself.

Course times 24/25: Each course session is 75 min.

Note! Cross-country-skiing takes place at ÅGESTA

Classic, intermediate – Level BLUE from 13 years of age to adults

Here we work to strengthen the safety of the skis and improve the gearing in both stacking and diagonal skiing. We refine the technique and posture so that you get more out of your riding. The course is for those who have experience of classic skiing but want to deepen the technique. You have your own cross-country equipment and are comfortable with it.

Course times 24/25: Each course session is 75 min.

Note! Cross-country-skiing takes place at ÅGESTA